Relaxation and hypnotherapy techniques for the Ante-Natal period – to help you cope with the stresses of everyday life and the challenges that pregnancy can sometimes bring.

Pregnancy Relaxation Classes

Pregnancy is an amazing, life changing time of your life and should be a positive, enjoyable experience. It should never be spoiled by anxiety or stress. A woman should feel nurtured and supported, knowing she is giving her developing baby the best start it can have. Pregnancy is the start of an amazing journey, one which should be cherished and honoured.

Sheffield Hypnotherapy Works Pregnancy Relaxation Classes are for all stages of pregnancy. They will help you cope with the stresses of everyday life and the challenges that pregnancy can sometimes offer. They will give you an hour of blissful relaxation away from stress and anxiety, so you can connect and bond with your baby. The mind and body are inherently connected, a relaxed mind results in a relaxed body. In pregnancy this affects the baby too, so if you feel relaxed and calm, your baby will too.

Pregnancy relaxation classes via Skype or similar £10 per 1 hour session

Pregnancy Related Problems

Sometimes pregnancy isn’t quite the experience you hoped it would be. Hypnotherapy is natural and safe for you and your baby, it can help with a wide range of issues.
At Sheffield Hypnotherapy Works I can help you with:

  • Morning sickness
  • Needle phobias
  • High blood pressure
  • Bonding with baby (before and after birth)
  • Postnatal depression

£70 per 1 hour session


In the UK around 1 in 4 couples who are struggling to get pregnant are told it is due to ‘unexplained infertility’ where no cause can be identified. If this is the diagnosis you have been given you may be feeling very disheartened that you are having difficulty even though there is nothing physically wrong with either of you.
Don’t be! Hypnotherapy is an amazing tool you can use to help you relax and move forward.
Stress and all the problems it causes can have a detrimental effect on the whole process of conception. You are probably aware of this and may have been told to ‘just relax’, ‘don’t think about it’ or to ‘stay positive’. Knowing what you should be doing and doing it are totally different things, and many people need support in achieving a more calm, optimistic mindset.
At Sheffield Hypnotherapy Works I use a variety of techniques that will help you:

  • Reduce anxiety
  • Relieve stress
  • Uncover and release fears and doubts
  • Relax more easily

Hypnotherapy isn’t a quick fix, you will need to dedicate time to practice the different techniques between sessions; they aren’t hard and thinking of the potential result is an excellent motivator!

£70 per 1 hour session

“I attended Kate’s classes from around 20 weeks, each week was a useful and insightful topic. We had a general chat followed by a relaxation session.”

Kate S – Sheffield

“The hypnosis techniques are not just for pregnancy, they are a life skill that I have used to relax in every day life. I would highly recommend her classes.”

Charlotte T – Sheffield

“It was a real highlight of my working week.Thank you Kate for everything!”

Claire T- Sheffield

“Really helpful, friendly and informative classes.”

Kate W – Sheffield

“It was lovely to have time out from my busy afternoons with my 2yr old and focus solely on me and baby. Would recommend to anyone.”

Tiffany G – Sheffield

Let’s Get Started

Contact me if you want to find out more about any of the services I offer or to book your FREE no obligation phone consultation.