When you suffer from depression, it feels like nothing can ever help, and nothing will ever change…
That is what depression does to your thinking. It makes you feel certain that you can never feel happy again.
It drains the pleasure from things you used to enjoy, makes you see everything through grey-tinted glasses and eradicates hope and energy.
In short, depression is a parasite that feeds off your life.
When you know how depression works; what it needs to sustain it, then you can gain power over it and hope starts to sprout again.
In addition to achieving a Diploma incorporating hypnotherapy for depression I have completed a course with Uncommon Knowledge in an approach to treating depression that focuses on getting you feeling better quickly.
At Sheffield Hypnotherapy Works the very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion.
Then I will work quickly to help you feel better by using deep relaxation with you. This is to prepare your brain to learn, because as you have probably noticed, depression makes it almost impossible to pay attention and retain information.
When you leave after that first session, I would anticipate you feeling better than you have in a long time. But of course, depression doesn’t shift overnight.
In the following sessions, we will work together to:
- Reduce the amount of worrying and introspection you are doing
- Resolve any practical problems that are causing you stress
- Work on any relationship difficulties you may be having
- Help you balance your thinking, so you are not plagued by negative thoughts
Then, as you feel better, gradually introduce elements to your life that will protect you from becoming depressed again.
Depression can make you feel hopeless.
But there is hope, so please contact me and we can discuss anything else you need to know.
Sessions are charged at an hourly rate of £70.
“I would highly recommend Kate’s services. Thank you Kate.”
Karen C – Sheffield
“Thank you, you have really helped me!”
Sarah T – Worksop
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Contact me if you want to find out more about any of the services I offer or to book your FREE no obligation phone consultation.